Food Rules

Oh this just came in the mail yesterday.
And I might have read all 64 "rules" before I went to bed last night.
{But I'm saving the explanations and fine print to savor later.}

"Eat all the junk food you want as long as you cook it yourself."
"The banquet is in the first bite."
"Spend as much time enjoying the meal as it took to prepare it."

Go eat something you love.
And really taste it.

*Maybe this will help with #17 on this list.


Matt said...

So I felt like I was minimalizing this book earlier, but that wasn't really my intention / really how I feel or anything. I'm just not super interested in reading it. But I do like mindfulness, and think that eating is a great place to practice it (even though I don't really do it).

Laura C said...

@Matt- haha thanks:) Yeah, I get that it's not something everyone is interested in. So no worries. I'm just fascinated by it so that's why I was excited.

amanda/dave said...

I really like the "eat all the junk food you want, as long as you cook it yourself" rule. I think that's a great rule, since most of the problem with processed junk food is the stuff they add. So your basic cookie recipe isn't too bad. Not that you should go overboard, but anyways, I like it. Hmm...I want to read that book!

Katie said...

I'm totally intrigued! I wanna read this book....